1. Home
  2. Food & Drink
  3. Low Fat Cooking
photo of Fiona Haynes

Fiona's Low Fat Cooking Blog

By Fiona Haynes, About.com Guide to Low Fat Cooking since 2004

How Healthy is Your Salad?

Friday April 25, 2008
Would it surprise you to learn that a hamburger and fries can be a healthier choice than a salad? All too often salads are loaded with fat. Even if you omit the meat and cheese, the croutons and dressing are big fat traps. Find out which types of salad should raise alarm bells, and how you can make healthy, flavorful and satisfying low fat salads instead.

Mediterranean Salad Photo © Fiona Haynes, licensed to About.com, Inc.

Comments

No comments yet. Leave a Comment

Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

Explore Low Fat Cooking

About.com Special Features

Conquering High Cholesterol

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Mornings Made Easy

Reclaim the morning and your sanity with these easy recipes, tips, and timesaving ideas. More >

  1. Home
  2. Food & Drink
  3. Low Fat Cooking

©2009 About.com, a part of The New York Times Company.

All rights reserved.