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Fiona's Low Fat Cooking Blog

By Fiona Haynes, About.com Guide to Low Fat Cooking since 2004

Italian Chicken in Foil

Wednesday September 26, 2007
Cooking this quick and easy Italian chicken dish in foil packets saves on clean up. I could have used fat-free Italian salad dressing for this meal, but it has twice the sodium content of the light dressing I used. Plus, the light dressing is at least low in saturated fat. Enjoy this almost mess-free Italian chicken with a side dish of whole grain rice, and you'll be consuming less than 30 percent of this meal's calories from fat.

More Foil Packet Recipes

Photo © 2007 Fiona Haynes, licensed to About.com, Inc.

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