Yes or No to Beef?

Grilling season is well underway, and steaks, burgers and all-beef hot dogs are being tossed on to grills with scarcely a second thought. But if we’re trying to eat low fat, should we really be eating beef at all, especially as it’s one of the main sources of saturated fat and cholesterol in our diet? The answer is yes, occasionally, so long as we know what to look for and how much of it to eat. Find out more.

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