Can We Still Eat Peanut Butter if We're Eating Low Fat?
Wednesday September 6, 2006
Peanut butter is a staple in many households, but at 16 grams of fat and around 200 calories per two-tablespoon serving, peanut butter is obviously not a low-fat, low-calorie food. If you're eating low fat, should you cross peanut butter off your grocery list?
Comments
Wishing all of you a very Merry Christmas this 2006
Peanut Butter is very high in protein and omega 3 fatty acid known for it’s fat counteracting capabilites. This in conjunction with a low calorie diet is fine.
Angela, you obviously seem to know what you’re talking about. I am a 46 year old, intermediate bodybuilder and want to continue to add mass while keeping bodyfat low. Besides trying to eat high protein- lowfat foods, I use the typical Whey protein 100 grams a day, Creatine, Branch chain aminos, and Nitric Oxide- what other product would be good for growth hormone release (natural)? my email is krull_10@yahoo.com