Low Fat Chicken Paprikash

Try a little Eastern European flavor with this creamy yet low fat Hungarian-style Chicken Paprikash. The key is to use reduced fat or fat free sour cream in the sauce, and less of it than in traditional recipes. You can turn up the heat a notch or two by adding a little cayenne pepper, unless you happen to be using hot rather than sweet paprika. If at all possible, use Hungarian paprika over the bland American kind. It has more flavor. Serve the chicken paprikash over noodles or whole grain rice.

_{Photo © 2006 Fiona Haynes, licensed to About, Inc.}

Super Bowl Appetizer Exchange

Today’s Super Bowl appetizer offering is some tasty Warm Thai Fresh Rolls from Darlene Schmidt, About’s Guide to Thai Food. Use just a small amount of oil, and be sure to use the leanest beef you can, or substitute white-meat chicken to keep the fat as low as possible.