If healthy eating is one of your New Yearís resolutions, donít be lured into trying all manner of fad diets that force you to abandon whole food groups. A low fat diet is not a no fat diet. Some dietary fat is actually necessary. You can still enjoy dairy products and meat, simply choose lower fat or lean varieties; and sparing use of heart-healthy oils is encouraged. Want to know more? Take a look at my 10 Ways to Begin a Low Fat Diet
, and also my article on Low Fat Living
, then you can look forward to a happy, healthy 2006.