Are You a Healthy Cook?

How you prepare food is every bit as important as the kind of food you eat. For example, if you eat fish twice a week, as the American Heart Association recommends, but routinely fry it, you miss out on many of the nutritional benefits of eating fish in the first place. Find out if you are a healthy cook by taking this quiz devised by Shereen Jegtvig, About’s Guide to Nutrition. Then read the following articles on healthy eating and healthy cooking methods if you need to get back on track.