Book Review: Fit Food by Ellen Haas

We read a lot about the stuff we shouldn’t eat—fatty foods, refined carbohydrates, high sodium foods, and so on—the kinds of foods that increase our risk of chronic disease. But what about the good foods, the nutritional all-stars that help fight disease? A new book by Ellen Haas, founder and CEO of FoodFit.com, reveals 21 fit foods that offer the best defense against disease. Using these fit foods, Ms. Haas brings us 200 recipes to prove that healthy eating means eating well. Read my review of Fit Food.